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Kefir Smoothie Recipe

Kefir Smoothie Recipe is a rich nutrient smoothie and a probiotic beverage that is good to the gut with the refreshing pallete. Fermented milk products like Kefir are enriched with helpful bacterium and yeast and improve digestive system and develop immunity. Blended with fruits and raw sugar this smoothie turns out to be a delicious, creamy breakfast or the snack after a workout. It is a simple, multi-various and useful in case of people who want to have a healthy snack or breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 People
Course: Beverage, Breakfast, Snack
Cuisine: Health Food, International
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 cup plain kefir unsweetened
  • 1 banana ripe
  • ½ cup frozen mixed berries strawberries, blueberries, raspberries
  • 1 tbsp honey or maple syrup optional
  • 1 tbsp chia seeds optional, for fiber
  • ¼ tsp ground cinnamon optional, for flavor
  • ½ cup ice cubes optional, for texture

Equipment

  • Blender,
  • Measuring cups/spoons
  • Knife & cutting board
  • Glasses for serving

Method
 

  1. Add Kefir: Pour 1 cup of plain kefir into the blender.
  2. Add Fruits: Add banana and frozen berries.
  3. Sweeten (Optional): Add honey or maple syrup for extra sweetness.
  4. Boost Nutrition: Add chia seeds and cinnamon, if using.
  5. Blend: Add ice cubes and blend on high for 30–60 seconds until smooth.
  6. Serve: Pour into glasses and enjoy immediately.