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Iced Tea Drink for Gut Health Recipe

Searching a good and healthy refreshment to keep your digestive system in shape? The herbs used in this recipe have soothing and improving effects on the digestion system and the gut health as Iced Tea Drink for Gut Health. It contains natural antioxidants, such as anti-inflammatory herbs, including ginger, mint, and green tea, which are ideal to flush out your body and boost the overall gut wellness. Drunk between meals or after meals, this iced tea can be considered a pleasantly tasting natural medication that your stomach will reward you with.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 35 minutes
Servings: 2 glasses
Course: Beverage / Detox Drink, Drinks
Cuisine: Herbal / Health-Based
Calories: 20
Ingredients Equipment Method

Ingredients
  

  • 2 cups water
  • 1 green tea bag or chamomile/peppermint tea
  • 1 teaspoon grated ginger
  • 5-6 fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon honey optional
  • Ice cubes as needed
  • Lemon slices or mint sprigs for garnish

Equipment

  • Saucepan
  • Pitcher
  • Stirrer
  • Glasses

Method
 

  1. Boil Water:
  2. In a saucepan, bring 2 cups of water to a gentle boil.
  3. Add Herbs & Tea:
  4. Turn off the heat. Add the green tea bag, grated ginger, and mint leaves. Cover and let steep for 5–7 minutes.
  5. Strain & Cool:
  6. Strain the tea into a pitcher. Discard solids. Let it cool to room temperature.
  7. Add Flavor:
  8. Stir in lemon juice and honey (if using). Mix well.
  9. Chill:
  10. Refrigerate the tea for 15–20 minutes or until nicely chilled.
  11. Serve:
  12. Pour over ice cubes into glasses. Garnish with lemon slices or mint. Serve fresh and enjoy!