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Gut Health Smoothie Recipe

A healthy gut is crucial in the functioning of the digestive system, immunity and well being. Nutrient-rich smoothies are one easy and tasty manner of keeping your digestive system healthy. It contains a high level of fiber, probiotics and anti-inflammatory nutrients such as yogurt, banana, spinach, and flax seeds. It is simple to make, delicately flavored and very refreshing, thus it should be good as a healthy breakfast or a snack during the day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 People
Course: Beverage, Breakfast, Snack
Cuisine: American, Health-Focused
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • 1 ripe banana fresh or frozen
  • ½ cup plain Greek yogurt probiotic-rich
  • 1 cup fresh spinach leaves
  • ½ cup unsweetened almond milk or any milk of choice
  • 1 tablespoon ground flaxseeds
  • 1 teaspoon honey optional
  • ¼ teaspoon ground ginger optional for digestion
  • 3 –4 ice cubes

Equipment

  • Blender,
  • Measuring spoons
  • cups

Method
 

  1. Add all ingredients to a blender: banana, yogurt, spinach, almond milk, flaxseeds, honey, ginger, and ice.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness or thickness as needed.
  4. Pour into a glass and enjoy immediately.