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Green Smoothie Recipe

A Green Smoothie Recipe is a healthy, vibrant green-leaved, fruity and liquid beverage that provides energy, digestion and general health. It is nice as an entree or a morning snack. This smoothie is also high in fiber, vitamins, and antioxidants and is simple to prepare along with tasting sweet. This is a smoothie recipe that is both healthy and balanced so you can enjoy it whether you are a smoothie buff or a noob.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 2 People
Course: Breakfast, Snack
Cuisine: Global, Healthy
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 cup fresh spinach or kale
  • 1 banana ripe
  • 1/2 green apple chopped
  • 1/2 cup frozen pineapple or mango
  • 1 tablespoon chia seeds optional
  • 1/2 cup unsweetened almond milk or water
  • 1/2 cup Greek yogurt or plant-based alternative
  • 1/4 teaspoon grated ginger optional
  • Ice cubes optional, for texture

Equipment

  • Blender,
  • Measuring cups/spoons
  • Knife and cutting board
  • Glasses for serving

Method
 

  1. Wash all produce thoroughly.
  2. Add spinach, banana, apple, and frozen fruit to the blender.
  3. Pour in almond milk and add Greek yogurt.
  4. Add chia seeds and ginger, if using.
  5. Blend until smooth and creamy (about 30–45 seconds).
  6. Taste and adjust thickness by adding more liquid or ice.
  7. Pour into glasses and serve immediately for freshness.