Gut Health Smoothie Recipe: Easy & Nourishing Blend
Gut Health Smoothie Recipe – These smoothies for gut health are a vital element in promoting digestion and wellness in general. These nutrient-dense drinks tend to consist of gut-nurturing ingredients like fruits full of insoluble fibers, leafy greens, probiotics, prebiotics, and anti-inflammatory agents such as ginger or turmeric. A flaxseed gut health smoothie works wonders on a healthy microbiome (with all those healthy bacteria that help digest stuff and soak up the nutrients, on one hand; and reduced bloating, on the other) and the immune system (so be sure to drink this every day)!
The gut is connected to many systems in the body, especially the brain, skin, and immune system, so a healthy gut via smoothies can also equate to improved mood, skin clarity, and energy levels. Gut smoothies are also very easy digestible if blended, and thus nutrients are very bioavailable to the body. These smoothies include special ingredients like bananas (prebiotics), kefir or yogurt (probiotics), chia seeds (fiber), and spinach (vitamins & minerals), therefore, they are an easy, yummy, and friendly way to help balance gut health.
IG Credit:@buzzfeedtasty
Gut Health Smoothie Recipe
Gut Health Smoothie Recipe
Ingredients
Equipment
Method
- Add all ingredients to a blender: banana, yogurt, spinach, almond milk, flaxseeds, honey, ginger, and ice.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Pour into a glass and enjoy immediately.
Gut Health Smoothie Nutrition
| Nutrient | Amount (Approx.) | Source (Key Ingredients) |
| Calories | 200–250 kcal |
Banana, kefir, spinach, chia seeds, almond milk
|
| Protein | 8–12 g |
Greek yogurt, kefir, chia seeds
|
| Total Fat | 6–10 g |
Chia seeds, flaxseeds, nut butter
|
| Saturated Fat | 1–2 g | Yogurt, kefir |
| Carbohydrates | 25–35 g | Banana, berries, oats |
| Dietary Fiber | 7–10 g |
Chia seeds, flaxseeds, berries, spinach
|
| Sugars (Natural) | 12–18 g | Banana, berries, almond milk |
| Probiotics | High (varies) | Kefir, Greek yogurt |
| Prebiotics | Moderate |
Banana (especially green), oats, flaxseeds
|
| Vitamin C | 15–25 mg | Berries, spinach |
| Vitamin K | 60–90 mcg | Spinach, kale |
| Magnesium | 40–80 mg | Spinach, chia seeds, banana |
| Calcium | 150–250 mg |
Yogurt, kefir, fortified almond milk
|
| Iron | 1–2 mg | Spinach, seeds |
| Omega-3 Fatty Acids | 2,000–3,000 mg | Chia seeds, flaxseeds |
| Anti-inflammatory | Moderate to high | Ginger, turmeric, |
FAQs
Q: What is Smoothie King Gut Health enhancer?
A: No-calorie enhancement and 40 billion CFUs of probiotics, prebiotic fiber, and MCTs to promote digestion.
Q: Are smoothies good for Gut Health?
A: Yes! They aid in digestion when prepared with fiber, probiotics, and fruits like papaya or berries.
Q: What is in the Smoothie King Gut Health enhancer?
A: It has Bacillus coagulans (probiotic), prebiotic fiber, and MCTs and zero sugar or calories.
Q: What is Gut Health Smoothie King?
A: A production line of smoothies using the Gut Health Enhancer, which will have Strawberry Blueberry, Papaya Mango Ginger, and Watermelon flavors.
Q: What smoothies are good for Gut Health?
A: Greek yogurt and chia/flax seed, papaya, ginger, kiwi, and berry smoothies are good for the gut.
