Iced Tea Drink for Gut Health Recipe Guide
Iced Tea Drink for Gut Health Recipe – A gut-friendly iced tea drink is a refreshing and nourishing beverage that supports digestion and overall gut health through the use of natural, anti-inflammatory, and soothing ingredients. To prepare this recipe, start by brewing green tea or peppermint tea, both rich in antioxidants and known for promoting a healthy gut microbiome. Once steeped, let the tea cool, and then add a slice of fresh ginger for its powerful anti-inflammatory and digestive properties. Squeeze in fresh lemon juice, which provides vitamin C and aids in detoxification.
To naturally sweeten the tea without harming gut balance, add a teaspoon of raw honey or maple syrup, both of which offer antimicrobial and prebiotic effects. Optionally, include apple cider vinegar (a teaspoon) for its probiotic benefits and its role in balancing stomach acidity. Pour the mixture over ice and top with a few mint leaves for a cooling, digestive boost. This iced tea not only hydrates but also helps soothe the digestive tract, reduce bloating, and encourage the growth of beneficial gut bacteria. Enjoy it daily as a flavorful way to care for your digestive system naturally.
IG Credit:@yogitea
Iced Tea Drink for Gut Health Recipe
Iced Tea Drink for Gut Health Recipe
Ingredients
Equipment
Method
- Boil Water:
- In a saucepan, bring 2 cups of water to a gentle boil.
- Add Herbs & Tea:
- Turn off the heat. Add the green tea bag, grated ginger, and mint leaves. Cover and let steep for 5–7 minutes.
- Strain & Cool:
- Strain the tea into a pitcher. Discard solids. Let it cool to room temperature.
- Add Flavor:
- Stir in lemon juice and honey (if using). Mix well.
- Chill:
- Refrigerate the tea for 15–20 minutes or until nicely chilled.
- Serve:
- Pour over ice cubes into glasses. Garnish with lemon slices or mint. Serve fresh and enjoy!
Iced Tea Drink for Gut Health Nutrition
| Nutrient | Amount (Approx.) | Key Sources (Ingredients) |
| Calories | 25–60 kcal | Honey or natural sweetener |
| Protein | 0 g | — |
| Total Fat | 0 g | — |
| Carbohydrates | 6–15 g | Honey, lemon |
| Sugars (Natural) | 5–12 g | Honey, lemon |
| Dietary Fiber | 0–1 g | Lemon pulp (optional) |
| Vitamin C | 8–15 mg | Fresh lemon |
| Antioxidants | High |
Green tea polyphenols (EGCG), gingerols from ginger
|
| Caffeine | 15–30 mg | Green or black tea |
| Probiotics (if added) | Varies |
Optional: kombucha or probiotic drops
|
| Anti-inflammatory | Moderate to High | Green tea, ginger, lemon |
| Hydration | Excellent |
Water base + electrolytes from lemon
|
FAQs
Q: Does barley tea improve Gut Health?
A: Yes, barley tea is fiber and antioxidants, which may help in promoting digestion, lowering inflammation, and promoting healthy gut microbiomes.
Q: What type of tea is for Gut Health?
A: Ginger, peppermint, chamomile, fennel, and green tea are also herbal teas that have been known to facilitate digestion and the condition of the gut.
Q: Is green tea good for Gut Health?
A: Yes, green tea is rich in polyphenols, which nourish good intestinal flora, can minimize inflammation, and assist in proper digestive health.
Q: What tea is good for Gut Health?
A: Teas such as ginger, peppermint, chamomile, green, fennel, and dandelion tea are all healthy teas.
Q: Is tea good for Gut Health?
A: Yes, most teas are packed with antioxidants, anti-inflammatory agents, and other natural digestive enzymes that promote a healthy gut.
Q: Does green tea help with Gut Health?
A: Definitely. Green tea aids health microbiome, enhancing the digestive process and minimizing inflammation created in the gut.
Q: Which tea is good for Gut Health?
A: Some of the best include ginger, chamomile, fennel, peppermint, and green tea to enhance the function and comfort of the gut.
Q: Which tea is best for Gut Health?
A: The ginger tea is thought to be the top one when it comes to gut health because it works as a potent digestive and anti-inflammatory agent.
