Stewed Apples Recipe for Gut Health Benefits
Stewed Apples Recipe for Gut Health – High in soluble fiber, easily digestible natural pectin, and therapeutic polyphenols—stewed apples are an amazing boon for the gut. Stewed apples — Easier to digest and still have gut-healing properties. Pectin, a soluble fiber that is considered to be a prebiotic as it nourishes the good bacteria in…