Smoothies for Gut Health

A Gut Health Smoothie is a nutrient-dense, high-fiber drink that aids digestion, feeds healthy gut bacteria, and helps support overall gut health. They usually have prebiotic (e.g., bananas, oats, and flaxseeds) and probiotic (e.g., yogurt or kefir) components that work together to support a healthy gut. These are rich in leafy greens (including spinach or…