7 Worst Foods for Gut Health – The foods are deemed most damaging to gut health by inhabiting an area that promotes the ongoing growth of harmful bacteria and inflammation and hindering the growth and reproduction of healthy gut lining. Ultra-processed foods—think packaged snacks, fast food, and convenience meals—are packed with chemical additives and preservatives…
A gut health diet is obviously about eating to support a healthy digestive system and a balanced gut microbiome. It consists of minimally processed, high-fiber foods like fruits, vegetables, legumes, seeds, nuts, and whole grains that feed healthy species of bacteria in the gut. Natural sources of probiotics include things such as yogurt, kefir, kimchi,…
A Gut Health Smoothie is a nutrient-dense, high-fiber drink that aids digestion, feeds healthy gut bacteria, and helps support overall gut health. They usually have prebiotic (e.g., bananas, oats, and flaxseeds) and probiotic (e.g., yogurt or kefir) components that work together to support a healthy gut. These are rich in leafy greens (including spinach or…
A high-fiber gut health diet is all about eating lots of different foods that give you the fiber to promote healthy digestion and foods that feed the beneficial bacteria in the gut. Particularly soluble and prebiotic dietary fiber serves as food for gut microbes, stimulating the development of beneficial bacteria that help in digestion, bolster…